11 Best Ways to Stay Super Energetic and Active All-Day
How to Be Energetic All Day, How to Have More Active at Work, Healthy Energy, How to Stay Energized All Day, Healthy Energy, How to Get the Energy to Exercise
If you want to stay active and more energetic during the hours of your work, follow these practical tips 11 best ways to stay super energetic and active all-day, I assure you that you will not fail in their purpose.
It is normal that in the middle of your workday, you feel tired, bored, and want to sleep. We already know that temptation can be very strong, so what to do to prevent this mood and find yourself more active and energetic?
How to Be More Energetic All Day
According to WHO the cause of inactive during day time is complex interactions among social, psychological, and biological factors including life events of every human being during the life-course. These issues can be preventable for forever.
Do not settle for energy drinks and caffeine, which, according to some studies, will only make you more tired. I give you some tips to keep you in mind the next time you feel tired and sleepy and be active the whole day.
Music fills you with joy and activates some chemicals found in your brain. To be more specific, serotonin, which causes euphoria. Be sure to listen to your favorite songs, no matter if they are relaxed songs.
2) TAKE A SNACK
Maybe what the body is asking for is a deserved snack. Choose a snack that will ensure a state of energy for the rest of the day as well as being healthy. Foods with complex carbohydrates that contain fibers prevent the drop in blood sugar levels — for example, oatmeal, yogurt, fruits, carrots, or hummus. Avoid foods with too much sugar.
3) DRINK A GLASS OF WATER WITH LEMON
Lemon water ensures “high” energy without decreasing it later, as does caffeine. Also, it reduces stress levels and increases mood. Since our body gets its energy from what we eat, it is essential to know that the lemon contains negatively charged ions that give us an impulse that would last for hours.
Studies suggested that cold water activates components of the reticular activation system, getting rid of fatigue and remain active the whole day.
5) STRETCH AND BREATHE
Rigidity is typical of work, especially if your job is to sit all day, if this is your case, be sure to take a few minutes to walk and stretch your legs, in addition to giving flexibility to your head and arms. Breathe, the sitting position all day prevents air from entering and leaving properly in your lungs and brain.
The talk and laughter are a great stimulant and very suitable to receive a stroke of energy. Stop thinking about work for a few minutes and relax will make you more productive when you have to return to your work position. Also, laughter increases serotonin levels in your brain and also sends electrical charges to all other parts of the body.
Studies indicated that walking increases happiness and energy, but if you are in a closed place, you can make sure to go up and down the stairs of your work. This also counts as exercise, which we already know increases energy at any time.
This method belongs to aromatherapy, which has been a type of effective therapy to recharge energy. You can smell oil and mints or even the pure plant. This reduces the fatigue that sometimes causes and overwork in the brain.
9) EXPOSE YOURSELF TO SUNLIGHT
The body contains small molecules called photons, and these are charged with the help of solar energy. If you feel tired, go to a window and get some of this essential element.
10) TAKE A NAP
The scientists demonstrated it in several studies, and this practice is carried out in several well-known companies in different countries. A 10 or 12-minute break will increase your energy upon waking and make you much more effective in your work.
11) TURN OFF THE PHONE
Another reason why we are exhausted may be the excessive use of the cell phone because we use it for so long, the brain generates an addiction, and when we are not with it, we get bored and feel tired. Be sure to keep it away during work or responsibility hours, creating a necessary separation and care regime.
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Be Active and Stay Healthy!