Best Foods For Glowing Skin
Best Foods For Glowing Skin, How to Get Glowing Skin Overnight, Glowing Skin Secrets, Tips For Glowing Skin, What To Eat For Glowing Skin, Home Remedies For Glowing Skin
The beauty and skincare industry is almost a billion-dollar industry tricking and fooling us into believing that we can achieve the perfect skin as they promise in the commercials. These products bring some temporary changes in your skin, but the real change needs to be from within.
Some essentials for healthy skin are – you need to exercise, get enough sleep, and eat healthier. While you should believe in loving everything about yourselves, a little change in your diet will help you achieve healthier skin.
So, in the following article, we will be discussing the essential foods that are very important if you want to achieve your desired glowing and young skin.
Before mentioning the specific foods that will help you to achieve that desired glowing skin, let’s first get a brief understanding of the nutrients that are essential for getting a healthy glowing skin.
1. Healthy Fats
Healthy fats prevent dryness and wrinkling of the skin. Eat poly-unsaturated fats monounsaturated like;
- Animal sources fish; salmon, mackerel and cod
- Plants like seeds, avocados, and nuts
Functions of Healthy Fats for glowing skin
- Firm the skin up
- Moisturize the skin.
- Reduce skin sagginess
- Keeps the skin flexible.
- It lowers inflammation, skin irritation, and redness.
2. Beta Carotene
Beta carotene is an essential antioxidant essential for healthy glowing skin.
Beta carotene is useful for;
- Better cognitive function
- Reduces sun sensitivity to people with that disorder
- Reduces the effect of phototoxic drugs
Some spices and foods rich in beta carotene are paprika, cayenne, chili, parsley, and cilantro along with carrots, sweet potatoes, dark leafy greens, such as kale and spinach, romaine lettuce, squash, cantaloupe, etc.
Some vitamins that are important for healthy skin are –
Vitamin A protects the skin by interfering in the process of breaks down collagen by reducing sun damage on the upper and lower layers of skin.
Vitamin C protects the collagen of the skin, which helps in reducing the chances of skin cancer. People who eat a lot of vitamin C are benefitted as they heal faster if they are wounded. Collagen of the skin is helped by vitamin C to hold and maintain its normal shape, which keeps the glow of the skin.
Vitamin E and C work very well together to strengthen the cell walls of the skin. Vitamin E is antioxidant and anti-inflammatory. The energy from UV light of the sun is absorbed by vitamin E to prevent wrinkles and sagging.
Foods for glowing skin
1. Water (not a food but the essential thing for glowing skin)
Skin cells mostly contain water, and if you’re dehydrated, the skin will look and feel tight and dry. You need to consume at least 2-3 liters of water every day. Make a routine and always start your day with a glass of water that will help your metabolism and also moisturize your skin. Water will keep your skin moisturized and nourished, giving it the desired glow.
Carrots are an excellent source of not only Vitamin C, Vitamin A, Vitamin E, Vitamin B, and B2, but also of Phosphorus, Biotin, Potassium, and Copper. Carrot is the food which can be a source of all these nutrients and can help you in having healthy skin and also a wrinkle-free skin.
A daily morning routine, of having raw turmeric (not powder) with jaggery as soon as you wake up will give you a healthy shine along with a boosted immunity. Also, you can apply a paste of turmeric powder on your skin to help in getting rid of tanning and small dirt particles.
Spinach is rich in vitamin-C, iron, and vitamin-A. Healthy iron levels will help you to remove paleness from your complexion; vitamins help repair skin cells and making it look beautifully supple, plump and gorgeous. Spinach will give you beautiful skin and also healthy hair, along with a healthier body and a boosted up immunity system.
Apples are a multi-beneficial fruit, which is filled with the richness of Vitamin C, Vitamin A, Vitamin B1, B2, and B6, which helps you get younger and suppler skin.
6. Green tea
Green tea is loaded with antioxidants that nourish and help the skin. Along with that, green tea also has strong anti-inflammatory properties that can help heal damaged skin. Green tea also contains catechins, an antioxidant with proven anti-cancer properties and anti-inflammatory. Green tea is an excellent source for polyphenols, which improves the skin’s retention of moisture. The catechins protect your skin from sun damage, reduce redness, and improve the skin’s thickness and elasticity.
Berries of any kind (strawberries, blueberries, mulberries) are rich in antioxidants that protect your skin. Berries are a great source of prebiotics, which heals your immune system and reduce the inflammation-induced skin conditions. They also help in keeping your skin tight, glowing, and young.
Along with berries, plums and pomegranates are also very good for improving your skin health.
Fish are rich in omega-3 fatty acids, which are very important for maintaining skin health. Omega-3 fatty acids keep skin fresh and moisturized for a long time and a deficiency in omega-3 fats will cause dry skin. Fishes are also a good source of vitamin E, high-quality protein, Vitamin D, and zinc.
Eggs are very rich in nutrients that make you stronger and sharper. However, rather than just consuming eggs, it can be used as an ingredient in home-made masks for face, egg-whites when mixed with lemon juice, honey, or yogurt, which will give you a brighter and softer skin with a natural glow.
10. Dark chocolate
Dark chocolate has flavonoids that have anti-inflammatory properties and antioxidants that help in reducing damage and collagen breakdown. Flavanols also improve in keeping your skin hydrated and increase blood circulation. Along with that, dark chocolate helps in maintaining a perfect Body-Mass-Index- which results in fewer heart diseases and a healthier body overall. So you can use dark chocolate with at least 70% cocoa with minimum added sugar.
Coconut water and coconut oil, both are important as they have numerous health and skin benefits. Coconut contains caprylic acid which keeps the skin hydrated and antimicrobial which fights fungal and bacterial infections. Drinking coconut water not only relieves your body of toxins but helps you get a natural and blushing glow to your skin. Therefore, coconut helps in reducing red bumpy inflamed skin, breakouts and poor digestion.
Vitamin C is vital to the formation and growth of skin cells as well as to building collage. Lemon helps flush out toxins from your body and rejuvenates your skin.
Lemons not only have a large amount of vitamin C but also have one of the highest alkalizing properties which give the body a much-needed balance of the acidity.
Oranges can delay the aging of your skin as they are rich in collagens. Collagen decides the elasticity of your skin, which reduces as you get older. Eating collagenous fruits and vegetables keeps your skin’s nutrition fuelled. Along with that, they have an abundance of vitamin C as well. One thing to consider may be that the peel of an orange contains way more vitamin C than the whole fruit. So scrubs made of oranges on the face and body can make them feel and look better.
14. Sweet potato
Beta- carotene from sweet potatoes turns to Vitamin A for smoother and glowing skin. Along with that, sweet potatoes also have carotenoids like beta-carotene which keeps your skin healthy and glowing by acting as a natural sunblock. So, adding 200 grams of boiled sweet potato can help your skin.
High in vitamins and minerals, tomatoes are very good for proper hydration and blood circulation, which helps your skin look vibrant and healthy. Tomato contains good amounts of lycopene which prevents the skin cells from the harmful UV rays. It also helps in boosting the strength of the skin’s collagen.
Walnuts can help up your skin cells while holding the moisture. It keeps your skin glowing and gleaming by reducing harmful substances that can harm your skin cells. Walnuts are a prime source of healthy fats. While most nuts assist in keeping the skin healthy, walnuts are richer in both omega-3 and omega-6 unsaturated fats.
Furthermore, walnuts are a decent source of primary zinc, nutrient E, nutrient C, selenium, and protein — which are all nutrients your skin needs to remain in the best shape.
Things to Do and Don’t do
- Avoid Alcohol or Caffeine
- Avoid eating high fiber legumes
- Fully avoid Processed Foods
- Choose Lean Meats & Protein
- Eat Cooked Vegetables
- Eat Bland Food
- Eat Smaller Meals
- Keep a Food Diary
Follow the Best Foods For Glowing Skin, instructions, and get benefited. You will see the results glowing skin within a week.