Best Workout Tips During Lockdown at Home
Best Workout Tips During Lockdown at Home. Physical fitness is important not only for a healthy body but also for a healthy mind and emotional well-being. Laziness affects the body as well as the mind, social and emotional health. So here are some exercises that you can do at home. Be self-confident and go forward. This ultimate Best Workout Tips During Lockdown at Home, covers all the important aspects of health. during the lockdown. Find out how to do at home and make your health better!
Physical activity or exercise can significantly improve your health statuses, such as reducing risk from many diseases, including type 2 diabetes, cancer, and heart disease. Physical activity and exercise have both immediate and long-term health benefits. Most importantly, regular exercise for 10 minutes a day improves your quality of life. Here are the best workout tips during lockdown at home.
There have been seeking personal and professional life since the beginning of the Lock-down of COVID-19. Having to stay at home for a long time and maintaining social distance with friends, relatives, and neighbors is likely to increase anxiety, fear, or panic. Home fitness plays a significant role in reducing stress, fear, or panic. Because physical exercise not only makes a person healthy but also helps for mental and emotional wellbeing. Some people try to reduce anxiety or fear by motivating them through various social media, articles, or magazines.
Therefore, physical fitness is the main way to take care of physical, mental, and emotionally healthy during the lockdown. Physical exercise has many benefits for the body, such as refreshes your mood, reduces depression, and contributes to cognitive abilities. When you finish a challenging and satisfying workout, the body produces endorphins and dopamine, which make you mentally and emotionally healthy.
Yoga and Meditation
Yoga and meditation are a great way to rejuvenate and calm the soul, during this lockdown. Even simple yoga poses (asanas) stretch the body and relax your mind. There are many benefits to incorporating sun salutation (Surya Namaskar) into your daily routine. Sun salutation connects with all the body parts. Doing 10 minutes of Surya Namaskar daily helps to burn 139 calories, which is more than you burn calories by swimming for 10 minutes. It also improves metabolic process and blood circulation, glowing skin, and plays a role in regular menstruation for women. Including this Yoga meditation, you should follow best workout tips during lockdown at home.
There are many types of asanas, both standing and sitting, or lying down that work to open your joints and tendons.
Meditation is a key part of yoga. You can do yoga in any quiet place with your spine straight and your eyes closed. Let your mind be alert and active while doing yoga. Start your day with meditation and you will have a healthy and vibrant mind. Yoga is the best way to calm an unstable mind. Best Workout Tips During Lockdown at Home.
Coronavirus (COVID-19) infection has endangered the lives of billions of people around the world. Because of this global public health crisis, many people are physically separated from their families, friends, and communities. In such a time, physical exercise plays a significant role in reducing stress, anxiety, and depression.
Best Workout Tips During Lockdown at Home (COVID-19)
Excellent Arm Exercises
How to do it: Place your hands under your shoulders, and rest your body on the ground with the support of your hands and feet. Try to touch the ground with your chest ensuring all the strength on your hands or arms. At this point, make sure that your body is straight.
How to do this: Lift your arms and hold the pullup bar with both hands. Now stretch the body above the chin. Stretch your shoulders and arms until you are entirely straight.
Dumbbell Shoulder Press
How to do it: Hold the dumbbells in both hands and ensuring that your knee is not locked and make a gap between two legs. Take the dumbbell in hand and straighten above the shoulder and place the entire force on the shoulder. Now slowly bring your hands down until shoulders. Repeat this process.
Excellent Leg Exercises
How to do it: Stand with your hip-width apart. Push your hips back and bend your knees to lower the squat, making sure your knees don’t protrude beyond your toes. Repeat this process.
How to do it: Stand with your legs and make some gap between legs. Bend with the support of kee, ensuring a 90 degrees angle and your right leg slightly forward and keep your left leg straight. Now take turns trying to stretch your thigh. Repeat this process couple of times.
How to do it: Focus all your strength on your hands and knees. Slowly kick your right leg until it is straight back, making sure you keep your knees and back straight. Repeat this process on both legs in the same way.
Best Exercise for Abdomen
The Legs Rise
How to do it: Lie on the ground with both hands under your hips. Raise both legs at 90 degrees and slowly bring them back down. Make sure all your strength is concentrated in the abdomen.
How to do it: Place both hands under the shoulders and sit in the push-up position. Now try to touch the chest with one knee and straighten the leg again. Do the same with the other leg and immediately repeat on the other side to build up speed. Repeat this process until you get tired.
How to do it: Sit down and bend your legs 45 degrees to the back of the floor. Now place both hands on the shoulders and try to touch the knees by lifting the head lightly. Repeat this process.
How to do: Fall asleep with your face down on the floor. This is similar to a push-up position, but keep your elbows and forearms touching the floor. Now keep your feet a little farther apart and rest on the fingers of your hands. Stay in this position as much as possible while keeping your body tight. Breathe normally.
Best Bottom Exercises
How to do this: You lie on the ground. Now lift your lower bottom above the ground and return to the ground. Repeat this process. It will help to reduce the fat from your body.
Physical fitness or exercise is an essential way to start your day and keep your body healthy. Exercising at home can be difficult, but there are many ways to learn such kinds of stuff, through online courses, fitness courses. Exercise at home can be learned from various sources of social networks, magazines, and televisions. Practice at home plan makes your physical, mental, social, emotional health healthy. So I advise you all that do the regular workout at home during lock-down and stay fit (Health habit).